Pizza with a Purpose

With a blend of your favorite veggies mixed right into the pizza sauce and topped with lean Ground Beef, you've got yourself an easy and totally irresistible pizza.

  • 40
    min
  • 6
    SERVINGS
  • 320
    Cal
  • 25 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon salt, divided
  • 1-1/2 cups frozen vegetables, such as cauliflower, broccoli, carrots and zucchini
  • 1 tablespoon water
  • 1/2 cup marinara sauce
  • 1 package (14 to 16 ounces) fresh whole wheat pizza dough
  • 1/2 cup reduced-fat shredded cheese
  • 1/2 cup sliced cherry tomatoes
  • 2 tablespoons thinly sliced fresh basil (optional)

Cooking:

  1. Preheat oven according to package directions on pizza dough package. Heat large nonstick skillet over medium heat until hot.  Add ground beef and oregano; cook 8 to 10 minutes, breaking beef into 1/2 inch crumbles and stirring occasionally. Remove drippings.  Season with 1/4 teaspoon salt.  Set aside.

  2. Place frozen vegetables, medium microwave-safe bowl. Add water; cover with plastic wrap. Microwave in the microwave for 2 to 4 minutes or until vegetables are just tender.  Cool slightly.

    Cook's Tip: Coarsely chopped fresh vegetables can be used in place of frozen vegetables for the pizza sauce.
  3. Place vegetables and their cooking liquid into blender or food processor; add marinara sauce.  Process until vegetable mixture is smooth. Season with remaining 1/4 teaspoon salt.

  4. Spray 15 x 10-inch rimmed baking pan or 12-inch pizza pan with nonstick cooking spray. Press and stretch dough to edges of pan.  Top with vegetable sauce, cheese, tomatoes and beef mixture. Bake according to package instructions on dough package or until crust is golden brown and cheese is melted and bubbly.  Garnish with basil if desired.

318 CALORIES

0 % *

3g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

4 mg IRON

0 % DV

4.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 318 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 62 mg Cholesterol; 618 mg Sodium; 33 g Total Carbohydrate; 6.2 g Dietary Fiber; 25 g Protein; 4 mg Iron; 5.1 mg Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 4.6 mg Zinc; 15.8 mcg Selenium; 105.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Vitamin B6.

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