Nutrition
Adobe Stock Runner in Park

Beef is Safe, wholesome, and nutritious

Beef provides 10 essential nutrients including: Iron, Zinc, Protein, and B Vitamins to help maintain a healthy weight, build muscle, and promote proper growth and development. 

Beef's Nutrients

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 In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!

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Beef and Heart Health

Beef can be a part of a heart healthy diet and help lower cholesterol for a healthy diet and lifestyle.

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Beef for all ages

Child

Beef provides our bodies with the strength needed to grow from an infant and into an adult!

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All About Lean Beef

Pepper-Rubbed Beef Chuck Eye Steak

Today's Beef is leaner than ever before! More than 60 percent of whole muscle cuts are considered lean.

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Protein Essential for life

ribeye

Beef provides high-quality protein that contains all the essential amino acids the body needs.

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Beef's Protein

Adobe Stock Runner in Park

Beef is the King of Protein! 3 oz. is 25 grams of protein and only 173 calories.

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Tasty Nutrition

Blog by Sarah Krieger, RDN


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