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Beef is Safe, wholesome, and nutritious

Beef provides 10 essential nutrients including: Iron, Zinc, Protein, and B Vitamins to help maintain a healthy weight, build muscle, and promote proper growth and development. 

Beef's Nutrients


 In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!

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Beef and Heart Health

Hand holding heart against beautiful setting.

Beef can be a part of a heart healthy diet and help lower cholesterol for a healthy diet and lifestyle.

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Beef for all ages


Beef provides our bodies with the strength needed to grow from an infant and into an adult!

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All About Lean Beef

Pepper-Rubbed Beef Chuck Eye Steak

Today's Beef is leaner than ever before! More than 60 percent of whole muscle cuts are considered lean.


Protein Essential for life


Beef provides high-quality protein that contains all the essential amino acids the body needs.

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Beef's Protein

Adobe Stock Runner in Park

Beef is the King of Protein! 3 oz. is 25 grams of protein and only 173 calories.

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Masters of Beef Advocacy Logo

Masters of Beef Advocacy for Dietitians

Attention Registered Dietitians: The Academy of Nutrition and Dietetics has approved MBA for 5 CPEUs! This accreditation brings you the opportunity to earn five credits for participation in this free online program while learning more about beef and raising cattle to help answer questions who want to know more about their beef options.

earn Your MBA 

Tasty Nutrition

Blog by Sarah Krieger, RDN

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