Confetti Beef Tacos

Seasoned Ground Beef is mixed with corn and chunky salsa for a slight twist on the classic taco.

  • 20
    min
  • 4
    SERVINGS
  • 380
    Cal
  • 29 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 2 teaspoons chile powder
  • 1/2 teaspoon salt
  • 1 can (11 ounces) corn, drained
  • 1 cup prepared chunky salsa
  • 8 taco shells
Toppings:
  • Shredded Monterey Jack cheese, thinly sliced lettuce, sliced ripe olives, chopped tomatoes

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with chile powder and salt.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  2. Stir in corn and salsa; heat through. Serve in taco shells with toppings.

375 CALORIES

0 % *

5.4g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.6 mg IRON

0 % DV

7.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 375 Calories; 135 Calories from fat; 15g Total Fat (5.4 g Saturated Fat; 0.1 g Trans Fat; 2 g Polyunsaturated Fat; 5.4 g Monounsaturated Fat;) 84.1 mg Cholesterol; 936 mg Sodium; 30 g Total Carbohydrate; 3.4 g Dietary Fiber; 29 g Protein; 3.6 mg Iron; 536 mg Potassium; 7.4 mg Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.1 mg Zinc; 22.5 mcg Selenium; 102.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.

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