Let’s get started down a delicious road to a heathier YOU by joining the Florida Beef Council and taking part in the Protein Challenge! Learn how to eat mouthwatering, wholesome, nutritious, protein-packed meals while optimizing the way you look and feel.
Click HERE to sign up for the Protein Challenge!
Tools for Success
Why are we focusing on protein? Some of the benefits of eating protein throughout the day include feeling satisfied after a protein-packed meal, which helps reduce mindless eating. Also, meals with protein helps to build muscle and reduce body fat. Learn more about the power of protein!
Use this journaling calendar to help you keep track of the foods you eat and boost your protein intake.
Use this journal to keep track of your foods and how your hunger is affected by what you eat.
Use this tool to rate your hunger before and after you eat. This will help you to evaluate your body's nutritional needs.
Here is a helpful guide to help you stock up on protein- packed staples.